About Crystal Hamill

"What is planted in each person's soul will sprout" Rumi

Hello, so glad you are here! My aim is to help you live your healthiest, happiest life in life and love. It can be challenging to figure out how to work through this on your own and I am here to create the roadmap for you. I want to empower you with the knowledge, skills and tools. This is to help you take the next steps, to work through set backs, and keep moving forward. I create a warm and compassionate environment to create the safety and comfort for you to be vulnerable and authentic.

I bring a wealth of experience working in crisis and mental health for the past 13 years. For 7 years of them, I have worked as a therapist specializing in relationships, family support, grief, anxiety, depression and adjustment and transition. I hold a Master's degree in Counselling Psychology. I am a Certified Conscious Uncoupling™ Coach who has been personally trained and mentored by creator Katherine Woodward Thomas, M.A., MFT. Katherine Woodard Thomas who is internationally acclaimed, New York Best Selling Author and Licensed Marriage and Family Therapist.

My area of expertise include:

anxiety

emotional regulation

breaking unhealthy patterns (enabling, people pleasing, rescuing, co-dependency)

self compassion and self love

self growth and development

family support (supporting family members with loved ones suspected or official mental illness and addiction)

relationship concerns

grief and Loss life transitions

anger management.

I am most passionate about helping individuals find love, work through challenges in their relationships, and help heal and thrive from divorce/break ups.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

Deborah Day

As a therapist and Coach, I believe

it's never too late to break and learn healthy patterns that will bond and strength yourself and your relationships.

change is difficult; there can be a lot of ups and downs and setbacks (this is normal, and part of the process).

past experiences and traumas don't have to run your life.

pain can be a catalyst, awaken you to transform towards creating a better life for yourself.

cultivating more self compassion and self love is the key to living your best life.

we are wired for connection and here to experience.

in holistic wellbeing (mind, body and spirit).

if any of this speaks to you, then I would love to work with you!

See my services

My approach to therapy

I work best with individuals who have a desire to change and grow during the counselling process. I work to create a safe environment that will encourage making positive changes that supports you to create a healthy and meaningful life you desire. I work with individuals who are from diverse background, and LBTGQ allied.I use a holistic, collaborative, and strength based approach. I use an integrative approach using therapeutic techniques including Emotion Focused Therapies, Cognitive Behavioral Therapy, Positive Psychology, Solution Focused Therapy and Mindfulness Based Therapies. Individuals are unique, and together, will adapt counselling treatment plan to match your needs. Outside of coaching and counselling, I have a wide range of interests including getting out into nature, yoga, zumba, meditation, reading, listening to webinars/podcasts, attending shows/events, and hanging out with family and friends. I would love to work with you! Connect with me today for your free 20 minute discovery session.

Request an Appointment

Reach out to me today!

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